Scotty Davis

Scotty Davis

Is What You're Eating Worth This Much Time In The Gym?!

Are these foods worth how much you have to do to work it off?? put out a list of 12 different fast food and junk food favorites along with a workout you would have to do to make up for it. Check it out and you may not eat that burger:

Wendy's Chocolate Frosty: A medium-size Chocolate Frosty from Wendy's is 420   calories—about the same as an hour-long, quad-torching spin class.

Ben & Jerry's Ice Cream: Ben & Jerry's Phish Food premium ice cream packs 280   calories into each 1/2-cup serving. That's a little more than an hour's worth   of pumping iron. But who stops at a single serving? Eat the whole pint and do   about five hours of weight lifting (or almost two hours of bare-handed rock   climbing).

McDonalds Big Mac Meal: The Big Mac alone is 550 calories—the "sweat equivalent"   of running 5 miles, or about 25 laps around a standard football field. Order   the whole extra value meal? That will cost you 63 laps.

See The Rest Of The List Here


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