Scotty Davis

 
Scotty Davis

Shred Fat: The Dancing With The Stars Workout

Credit: Kyleigh Roberts

Those celebrities on Dancing with the Stars always end up losing weight and getting so ripped by the end of the season. Health.com has a list of exercises that can help you workout just like the stars. Check em out:

1. Plié and Pulse Benefit: Strengthens and stretches   thighs, hips and glutes How to do it: Stand with feet a bit wider than hip-width,   toes turned out. With hands on hips and back straight, lower butt toward ground   until you feel a stretch in thighs. Pulse, moving ever so slightly up and down,   for 10 counts. Rest for 30 to 60 seconds; repeat.

2. ABC leg raise Benefit: Stretches   and strengthens feet and ankles How to do it: Extend right leg, point toes and   "write" the entire alphabet in lowercase letters, using right leg as the "pen."   Rest for 30 seconds. Repeat alphabet using uppercase letters and a larger range   of motion. Repeat with left leg.

3. Staggered-leg wall squat Benefit: Stretches calves   and strengthens glutes and thighs How to do it: Stand facing a wall or bar,   an arm's length away. Take a step back with right leg and lower into a staggered   squat. Lean into the wall to feel a deep stretch in lower calf. Hold for 30   seconds. Repeat on the opposite side.

See The Rest Of The List Here

 

More Articles